Courses, Groups & Retreats
Helping You Find Clarity, Confidence and Calm.
I develop and facilitate a range of courses and group programmes designed to support wellbeing, personal growth and positive change.
Each programme is thoughtfully created around specific aims, combining evidence-based tools, practical learning and a supportive, connected environment. The focus is not simply on what you learn during the programme, but on giving you the understanding, skills and confidence to put that learning into practice in everyday life.
My aim is for you to leave with practical tools that continue to support your wellbeing long after the programme has ended.
Women's Woodland Retreat
A Woodland Evening of Calm, Connection and Wellbeing
Saturday 26th September 2026
Time: 5.30pm to 7.30pm Location: Butleigh, Somerset, UK Fee: £35
Join me and Ruth Sedgewick for a calming and enriching woodland retreat, set amongst the beautiful trees and natural surroundings of Somerset in the UK.
Between us, we have over 35 years of experience supporting people to enhance their wellbeing, and we’re delighted to be bringing our experience together to create a special evening where you can pause, breathe and simply be.
As the seasons begin to change, we invite you to step away from the busyness of everyday life and join us in the woods for an evening of connection, reflection and gentle wellbeing.
You’ll be welcomed into a warm, supportive and inclusive space where you can relax, share experiences if you wish, connect with others, and enjoy moments of laughter and lightness. And as September evenings can bring a little chill, we’ll have a fire to gather around, adding to the cosy and comforting atmosphere.
This is an opportunity to slow down, reconnect with yourself and immerse yourself in the natural world. There’s no pressure to achieve or ‘do’ anything, simply come as you are and give yourself permission to pause.
During the evening, we’ll explore:
💜 Guided meditation – creating space to quieten the mind and find a sense of calm
💜 Mindfulness – bringing our attention gently into the present moment
💜 Breathwork – using the breath to support relaxation and wellbeing
💜 Gentle movement – reconnecting with the body through simple, mindful movement
You’ll leave feeling calmer, replenished and re-energised, with a little more space to breathe and a renewed connection to yourself, nature and those around you.
Come and spend an evening in the woods with us: slow down, connect and simply be.
We're keeping the numbers small so that we all have time to connect and experience the true benefits of this glorious environment.
To reserve your place, go to:
Women’s Woodland Retreat Tickets, Saturday, September 26 • 5:30 PM - 7:30 PM | Eventbrite
